Weigh In record (no journal entry) for 29 November 2021
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1005 kcal
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Fat: 59.52g | Prot: 66.64g | Carbs: 56.34g.
Breakfast: Yeşil Çay, Domatesler, Migros Labne, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Pırasa Yemeği, Tavuk Taşlık. Snacks/Other: Eti Balik Kraker, Mandalina, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 1.9 kg a Week
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ebrucebrail's Weight History
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