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chmonchik
Journal
29 Nov 21
chmonchik's Journal, 29 Nov 21
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Хватит жрать🥶
107.4 kg
Lost so far:
13 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
1373 kcal
Fat: 68.20g | Prot: 64.30g | Carbs: 131.32g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Карат Творог Зерненый 4%.
Lunch:
Хлебный Дом Хлеб Бородинский в Нарезке, Горбуша Соленая, Сушеное Манго, Рассольник.
Dinner:
Купаты, Лечо, Гречка.
Snacks/Other:
ВкусВилл Фейхоа Дробленая с Сахаром, Ашан Сушка Цельнозерновая.
more...
592 kcal
Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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chmonchik's Weight History
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