Weigh In record (no journal entry) for 29 November 2021
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87.9 kg
Lost so far: 9.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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737 kcal
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Fat: 29.59g | Prot: 29.64g | Carbs: 91.82g.
Breakfast: Chouquette, Senseo Café, Nespresso Café , Café Expresso, Café. Lunch: Tomates, Reblochon, Baguette, Riz au Curry. Dinner: Coca-Cola Coca-Cola Zéro , Coca-Cola Coca-Cola Zéro (Canette), Haricots Verts, Maître Coq Cordon Bleu de Poulet. more...
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Gaining 2.1 kg a Week
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