Weigh In record (no journal entry) for 29 November 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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4256 kcal
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Fat: 134.34g | Prot: 216.36g | Carbs: 508.61g.
Breakfast: Food For Future Vegane Fleischwurst , NOA Hummus Natur, Myprotein Peanut Butter, Goldähren Landbrot, REWE Bio Hafer Drink Natur, Elstar, K-Classic Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Veganz Soja-Schnetzel, Aldi Pinienkerne, K-Classic Kürbiskerne Naturbelassen , Erfurter Ölmühle Omega 3, Gemüsemais, Edamame Noodles, Kidney Bohnen, Sonnenblumenöl, Vollkorn Penne Rigate, Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Karotten, Brokkoli. Dinner: Aldi Salzstangen, K-Classic Kürbiskerne Naturbelassen , Aldi Pinienkerne, Gemüsemais, Edamame Noodles, Kidney Bohnen, Sonnenblumenöl, Vollkorn Penne Rigate, Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Karotten, Brokkoli. more...
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Losing 6.3 kg a Week
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