Weigh In record (no journal entry) for 29 November 2021
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61.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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847 kcal
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Fat: 56.05g | Prot: 35.64g | Carbs: 54.25g.
Breakfast: Кешью, Кофе (Растворимое), Овсяная Каша на Молоке. Lunch: Суп-Пюре из Тыквы, Сосиски Молочные, Яичница. more...
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Gaining 0.5 kg a Week
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