Weigh In record (no journal entry) for 29 November 2021
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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408 kcal
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Fat: 17.62g | Prot: 19.60g | Carbs: 42.11g.
Breakfast: Кофе с Сахаром, Простоквашино Сыр Сливочный 50%, Яйцо (Целое), Хлебный Дом Батон Нарезной, Куриный Дом Котлеты из Мяса Курицы. more...
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Gaining 0.9 kg a Week
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juliak040788's Weight History
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