Weigh In record (no journal entry) for 29 November 2021
|
56.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1755 kcal
|
Fat: 65.75g | Prot: 75.26g | Carbs: 227.02g.
Breakfast: Блины без сахара, Изюм, Baltais Biezpiens 0,5%, Кофе, Valmiera Saldais Krējums 10%. Lunch: Fazer Tumšā Sēklu Maize, Rimi Basic Aknu Pastēte, Flint Сухарики, Томатный Сок, Салат с тунцом. Dinner: Яблочный пирог. Snacks/Other: RED Extra Dark Chocolate, Ozoliņa Konditoreja Mango Torte, Valmiera Saldais Krējums 10%, Galca Cigoriņi Ar Mežrozīšu Ekstraktu, Hummus Original Taste Хумус, Fazer Crisp Rye. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina_parfenchik's Weight History
|