Weigh In record (no journal entry) for 29 April 2014
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102.3 kg
Lost so far: 11.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 62.75g | Prot: 142.75g | Carbs: 57.66g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Aldi Magerquark. Lunch: Hengstenberg Knax Gewürzgurken, Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing. Dinner: Ja! Milch 1,5% Fett, Weider Protein 80 Plus ( mit Wasser), Olivenöl, Gemischte Blattsalate, Edeka Thunfischfilet. more...
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2841 kcal
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Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
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Losing 7.7 kg a Week
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outdoorbiggi's Weight History
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