Weigh In record (no journal entry) for 29 November 2021
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62 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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859 kcal
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Fat: 28.49g | Prot: 58.74g | Carbs: 89.45g.
Breakfast: Telur Rebus, Lontong Sayur. Lunch: Sayuran Rebus (tanpa Daging), Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sate Padang. more...
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1982 kcal
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Exercise:
Treadmill - 15 minutes, Cardio - 15 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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