Weigh In record (no journal entry) for 29 November 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1550 kcal
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Fat: 59.22g | Prot: 112.02g | Carbs: 134.83g.
Breakfast: Conad Nocciole Sgusciate, Consilia Cacao Amaro in Polvere, Perugina Nero Fondente Extra 85%, Albume d'uovo, Myprotein Gluten Free Rolled Oats. Lunch: Bio Break Minigallette di Mais, EuroCompany Mandorle Sgusciate, Baroni Fesa di Tacchino a Fette. Dinner: Avocado, Baroni Fesa di Tacchino a Fette, La Molisana Fusilli Integrali. Snacks/Other: EuroCompany Mandorle Sgusciate, Penny Market Crackers, Myprotein 6 Layer Bar Chocolate Sundae. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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