Weigh In record (no journal entry) for 29 November 2021
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67.5 kg
Lost so far: 24.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1251 kcal
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Fat: 55.57g | Prot: 56.76g | Carbs: 139.68g.
Dinner: Turp, Ekmecik Kepekli Ekmek, Limon Suyu, Maydanoz, Dereotu, Roka Marulu, Kırmızı Mercimek Çorbası, Patatesli Tavuk Yemeği, Soğanlar, Turşu, Ayçiçek Yağı. Snacks/Other: Kadayıf, Nescafe Sade. more...
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Losing 0.4 kg a Week
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melek556's Weight History
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