Weigh In record (no journal entry) for 29 November 2021
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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492 kcal
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Fat: 32.20g | Prot: 26.85g | Carbs: 24.25g.
Breakfast: Мясновъ Семечки Тыквенные Очищенные, Миндаль Миндаль, Дикси Грецкий Орех, Ашан Огурец, Dr. Korner Хлебец Гречневый, Санта Бремор Лосось Слабосоленый . more...
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Losing 0.7 kg a Week
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Flying_l's Weight History
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