Weigh In record (no journal entry) for 29 November 2021
|
93.1 kg
Lost so far: 35.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2600 kcal
|
Fat: 185.75g | Prot: 139.98g | Carbs: 120.94g.
Breakfast: Dardanel Clubwich Hindi Fümeli Baget Sandviç, Namet Piliç Füme, Izgara Köfte. Lunch: Untad Hamburger Ekmeği, Nimet Hamburger Köftesi. Dinner: Tavuk Pirzola. Snacks/Other: Fındık. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|