Weigh In record (no journal entry) for 29 November 2021
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69.9 kg
Lost so far: 0.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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373 kcal
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Fat: 15.28g | Prot: 10.11g | Carbs: 47.49g.
Breakfast: Gözleme. Lunch: Knorr Kremalı Mantar Çorbası, Banvit Şinitzel. more...
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Losing 0.7 kg a Week
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hayatım diyet's Weight History
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