Weigh In record (no journal entry) for 29 November 2021
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1673 kcal
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Fat: 43.78g | Prot: 83.53g | Carbs: 238.90g.
Breakfast: Muşmula, Calve Fıstık Ezmesi, Keten Tohumu, Muz, Proteinocean Red Detox+, Sinangil Buğday Ruşeymi, Naturiga Pirinç Proteini Tozu, Alpro Hindistan Cevizi Sütü, Mlife Chia Tohumu, Yulaf. Lunch: Ekmek (Garıklı Buğdayı). Dinner: Kuru Erik, Soğanlar, Reis Kırmızı Mercimek, Kereviz ve Bezelye Yemeği, Mantar. more...
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Losing 0.7 kg a Week
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TepsiMantisi's Weight History
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