Weigh In record (no journal entry) for 29 November 2021
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141 kg
Lost so far: 26 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2198 kcal
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Fat: 90.46g | Prot: 128.16g | Carbs: 219.52g.
Breakfast: Aldi Haferflocken, Apfelmus ungesüßt, Aldi Mandeln, Alnatura Amaranth Gepufft, GutBio Mandelghurt. Lunch: Olivenöl, Kakaopulver (Ungesüßt), Bulk Powders Super Pea Protein Isolate, Banane, Äpfel. Dinner: Little Lunch Little Italy, GutBio Räuchertofu, Alnatura Veggie "Salami". Snacks/Other: Bett'r Cookie. more...
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steady weight
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John-Smith's Weight History
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