Weigh In record (no journal entry) for 29 November 2021
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67.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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254 kcal
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Fat: 4.73g | Prot: 13.13g | Carbs: 40.21g.
Breakfast: Ашан Киви, Творог 5%. Lunch: Пятерочка Яблоко Сезонное. Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 2.8 kg a Week
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Markles1991's Weight History
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