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zelihaaa
Journal
29 Apr 14
zelihaaa's Journal, 29 Apr 14
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Weigh In record (no journal entry) for 29 April 2014
80 kg
Lost so far:
12 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2014:
1032 kcal
Fat: 82.24g | Prot: 39.87g | Carbs: 44.65g.
Breakfast:
Sütlaç.
Lunch:
Tavuk Kalça Eti, Kızarmış Yumurta, Kızarmış Yumurta.
Snacks/Other:
Ceviz.
more...
2369 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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zelihaaa's Weight History
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