Weigh In record (no journal entry) for 29 November 2021
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58 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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440 kcal
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Fat: 27.44g | Prot: 43.61g | Carbs: 1.48g.
Breakfast: Вареное Яйцо. Dinner: Жареная или Запеченная Курица. more...
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Losing 0.6 kg a Week
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