Weigh In record (no journal entry) for 29 November 2021
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55.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1191 kcal
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Fat: 37.98g | Prot: 74.44g | Carbs: 144.61g.
Breakfast: Chia Seed, Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Sambal Terasi, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Indomaret Jamur Kuping, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur, Ubi Jalar (Manis), Jagung Rebus. Snacks/Other: Nutrijell Jelly Powder Plain, Kiyora Matcha Latte, Oatbits Biskuit Oat Raisin. more...
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Losing 1.1 kg a Week
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Vincentia vey's Weight History
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