Weigh In record (no journal entry) for 29 November 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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755 kcal
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Fat: 21.43g | Prot: 33.77g | Carbs: 108.11g.
Breakfast: Roti Goreng, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Oncom, Labu Dimasak, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roti. more...
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steady weight
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istiana.nina's Weight History
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