Weigh In record (no journal entry) for 29 November 2021
|
80 kg
Lost so far: 6.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1812 kcal
|
Fat: 60.92g | Prot: 97.49g | Carbs: 218.74g.
Breakfast: Пицца Домашняя. Lunch: Smekalka Фрикадельки из Индейки, Макароны Отварные. Dinner: Фрикадельки из Индейки, Гречка Отварная. Snacks/Other: Мандарины, Кисель. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuprinanv's Weight History
|