Weigh In record (no journal entry) for 29 April 2014
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 38.85g | Prot: 54.60g | Carbs: 87.54g.
Breakfast: Espresso Coffee, Meijer Organics Coffee Creamer. Lunch: Kroger Swiss Style Singles, Athenos Roasted Garlic Hummus, Kroger Romaine Hearts Jumbo, mission Flour Tortillas (Small) (Mission Foods), Kroger Black Forest Ham. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Extra Virgin Olive Oil, Birds Eye Recipe Ready Grilling Blend, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Baked Potato (Peel Eaten). Snacks/Other: Kroger Grape Tomatoes. more...
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2064 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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