Weigh In record (no journal entry) for 29 April 2014
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74.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 42.33g | Prot: 125.43g | Carbs: 239.14g.
Breakfast: REWE Bio Kürbiskernbrötchen, Magerquark, Gourmet Erdbeer Fruchtaufstrich, Iska Echt Ungarische Salami. Lunch: Grapefruit, Spargel, Aldi Pazifik Wildlachsfilet, Magerquark, Gartenkrone Himbeeren Tiefgefroren. Dinner: Wassermelone, Florette Feldsalat, Extra Natives Olivenöl, Bertolli Aceto Balsamico Di Modena, Thunfisch in Wasser (Konserviert). Snacks/Other: Berliner Kindl Berliner Weisse mit Schuss, Banane, Gurke (Geschält), Strauchtomaten, Banane, Speiseeis. more...
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Losing 1.1 kg a Week
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isalou123's Weight History
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