Weigh In record (no journal entry) for 29 November 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1505 kcal
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Fat: 61.27g | Prot: 94.16g | Carbs: 154.56g.
Breakfast: Melon, ABC Sambal Asli ABC, Putih Telur Matang, Kuning Telur Matang. Lunch: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Sawi Putih, Tempe Goreng, Nasi Merah, Tahu Goreng. Dinner: Cabai Merah atau Rawit, Sawi Putih, Tahu Goreng, Kubis, Dada Ayam, Nasi Merah. Snacks/Other: Yakult Yakult, Mola Granola Granola, Greenfields Original Yogurt, Apel. more...
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Gaining 0.1 kg a Week
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najaafnin09's Weight History
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