Weigh In record (no journal entry) for 27 March 2011
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66.4 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1842 kcal
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Fat: 42.86g | Prot: 166.79g | Carbs: 208.59g.
Breakfast: P90X Peak Preformance Protein Bars- Mocha. Lunch: frozen mangos, pineapple, banana, protein shake, P90X Recovery. Dinner: trader joes spinich pie , omega oil, balsamic vinegar, cucumber, feta cheese, arugula, quinoa, tomato, cosmo. Snacks/Other: popcorn. more...
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2402 kcal
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Exercise:
Circuit Training - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Stephanie Serina's Weight History
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