Weigh In record (no journal entry) for 29 November 2021
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79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1298 kcal
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Fat: 39.35g | Prot: 46.26g | Carbs: 194.07g.
Breakfast: Cimory Fresh Milk Almond. Lunch: Kentang Rebus, Bubur Nasi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso Daging Sapi, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Bubur Nasi. Snacks/Other: Tahu Kukus, Tahu Kukus, Kerupuk Putih, Kerupuk Putih, Rempeyek, Rempeyek, Roma Biskuit Sari Gandum, Pepaya. more...
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Gaining 2.8 kg a Week
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bertilulu's Weight History
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