Weigh In record (no journal entry) for 29 November 2021
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1241 kcal
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Fat: 27.18g | Prot: 64.66g | Carbs: 193.97g.
Breakfast: Pisang, Telur Goreng tanpa Lemak, Kapal Api Kapal Api Special, Jeruk. Lunch: Nestle Koko Krunch (15g), Tahu, Bawang Bombay Dimasak , Jagung Rebus, Dada Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Saus Tiram, Garam. Dinner: Pisang, Kerang, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Regal Marie. more...
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Gaining 0.2 kg a Week
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ditaberlianhardianti's Weight History
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