Weigh In record (no journal entry) for 29 November 2021
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1502 kcal
|
Fat: 30.09g | Prot: 39.63g | Carbs: 283.21g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Milo Milo. Lunch: Roma Biskuit Sari Gandum, Sari Roti Roti Tawar Gandum (2), Mangga, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel Dimasak, Jamur Tiram, Garuda Chocolatos Chocolate Drink, Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nona shine's Weight History
|