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tikaaa_
Journal
29 Nov 21
tikaaa_'s Journal, 29 Nov 21
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Weigh In record (no journal entry) for 29 November 2021
58.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2021:
530 kcal
Fat: 24.64g | Prot: 57.34g | Carbs: 18.34g.
Breakfast:
Nescafe Classic, Telur Rebus.
Lunch:
Ikan Bandeng, Wortel, Brokoli.
more...
1604 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tikaaa_'s Weight History
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