Weigh In record (no journal entry) for 29 November 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1966 kcal
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Fat: 66.76g | Prot: 72.91g | Carbs: 219.67g.
Breakfast: Sawi Dimasak (dari Segar), Chicken Nugget, 1 Sdm Nasi Putih, Teh Manis, Nissin Gabin Milk. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Chicken Nugget, 1 Sdm Nasi Putih. Dinner: Gula, Kacang Hijau, Starbucks Vanilla Latte (Grande), Es Kopi dengan Susu dan Gula. Snacks/Other: Selai Kacang Halus (dengan Garam), Telur Rebus Lunak, Kubis, Tahu Kukus, Siomay, Milo Susu, Mangga, Buah Naga. more...
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Gaining 0.2 kg a Week
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blanco99's Weight History
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