Weigh In record (no journal entry) for 29 April 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.08g | Prot: 54.83g | Carbs: 159.43g.
Breakfast: Beatrice Skim Milk, Honey Nut Cheerios General Mills Cereals Ready-to-Eat , Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Jack's Original Mexican Style Pizza. Dinner: Ciabatta, Butter, Skim or Nonfat Milk (Calcium Fortified), Mixed Vegetables Pasta, Chicken Sausage. more...
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steady weight
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