Weigh In record (no journal entry) for 28 November 2021
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75.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1690 kcal
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Fat: 76.86g | Prot: 84.22g | Carbs: 165.24g.
Breakfast: Café com Leite e Açúcar. Lunch: Couve Manteiga Refogada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Arroz Branco Cozido. Snacks/Other: Visconti Batata Palha Tradicional, Quero Milho Verde, Tchê Pão Pão de Hot Dog, Perdigão Salsicha, Maionese, Sorvete, Café com Leite e Açúcar, Abobrinha Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Arroz Branco Cozido. more...
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Gaining 0.0 kg a Week
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Luanalola's Weight History
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