Weigh In record (no journal entry) for 29 November 2021
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1030 kcal
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Fat: 36.60g | Prot: 51.57g | Carbs: 131.52g.
Breakfast: Nasi Putih, Tempe Mendoan, Chia Seed, Lemon. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit), Pakcoy, Nasi Putih. Dinner: Mangga, Pepaya. Snacks/Other: Bakso Ayam. more...
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Losing 1.1 kg a Week
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mm akbarabadi785's Weight History
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