arlanaamsler's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

98.4 kg Lost so far: 10.0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

2275 kcal

Fat: 122.50g | Prot: 126.40g | Carbs: 155.46g. Breakfast: Saputo Cheese Heads String Cheese, Wonderful Pistachios (Package), HEB Mixed Berry Smoothie. Lunch: New England Clam Chowder (with Milk). Dinner: Hannaford Curly Fries, Ranch Salad Dressing, Fried Chicken Wing No Coating, Trident Seafoods Salmon Patty. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Cuties Clementines. more...

2959 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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arlanaamsler's Journal, 29 Apr 14

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arlanaamsler's Weight History