Weigh In record (no journal entry) for 29 November 2021
|
70.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1163 kcal
|
Fat: 50.48g | Prot: 53.84g | Carbs: 127.68g.
Breakfast: Fortune Minyak Goreng, Garam, Tahu, Telur, Garam, Sunpride Pisang Single, Edamame. Lunch: Bango Kecap Manis, Royco Kaldu Rasa Jamur, Garam, Saori Saos Tiram, Wortel, Sawi Putih, Bawang Bombay, Kecambah, Tahu, Bimoli Minyak Goreng. Dinner: Sari Roti Roti Tawar Gandum (2), Apel Fuji. Snacks/Other: Nabati Siip, Yakult Yakult, Kin Bulgarian Style Yogurt Original, Kimbo Probites Korean Hot & Spicy. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masprabawa's Weight History
|