Weigh In record (no journal entry) for 29 April 2014
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3565 kcal
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Fat: 92.17g | Prot: 275.34g | Carbs: 444.27g.
Breakfast: California Style Complete Protein Bread, Up Your Mass, Egg. Lunch: White Chocolate Raspberry, Kidney Beans (50% Less Sodium), Sweet Potato, Vital Wheat Gluten Flour, Extra Virgin Olive Oil, Strawberries, Walnuts, Broccoli. Dinner: Broccoli, Quinoa (Cooked), Veggie Grillers Original. Snacks/Other: Parmesan Cheese, Bananas, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream. more...
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Losing 3.2 kg a Week
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