Weigh In record (no journal entry) for 25 November 2021
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55.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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751 kcal
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Fat: 25.77g | Prot: 21.29g | Carbs: 109.52g.
Breakfast: Bimbo Pan Cero Cero, Carne Molida, Crema para Café, Café Instantáneo, Azúcar. Lunch: Miguelito Miguelito Original, Manzanas Gala. Dinner: Gamesa Crackets, Philadelphia Queso Crema Original. Snacks/Other: Tía Rosa Pachoncitos . more...
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Losing 0.7 kg a Week
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Holanda21E's Weight History
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