Weigh In record (no journal entry) for 29 November 2021
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1796 kcal
|
Fat: 63.46g | Prot: 220.74g | Carbs: 87.52g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Egg White, Smart Protein Bar Coconut. Dinner: Chicken Breast Meat , Chicken Breast Meat , Fitness Outcomes Beef Rendang, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Smart Protein Bar Vanilla Nougat, Devondale Extra Soft Butter, Egg White, White Bread. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|