Weigh In record (no journal entry) for 28 November 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1770 kcal
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Fat: 63.32g | Prot: 100.86g | Carbs: 203.50g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Castagnaccio. Lunch: Succo d'arancia, Fior Fiore Coop Cantucci alle Mandorle , Insalata di Pollo, Pane Bianco, Petto di Pollo. Dinner: Parmalat Latte Parzialmente Scremato, Cameo Budino Cioccolato, Castagnaccio. Snacks/Other: Ferrero Pocket Coffee. more...
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1967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sitting - 30 minutes, Standing - 40 minutes, Reading - 40 minutes, Cooking - 50 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 33 minutes, Watching TV/Computer - 5 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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