Weigh In record (no journal entry) for 28 November 2021
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1812 kcal
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Fat: 65.01g | Prot: 81.74g | Carbs: 226.64g.
Breakfast: Простоквашино Сметана 10%, Лаваш, Жареное Яйцо. Lunch: Скумбрия Копченая, Приготовленный Яичный Желток, Яичный Белок, Аштарак Кат Мацун 3.2%, Салат, Копченая Курица, Рис Отварной. Dinner: Nesquik Cacao ( 30% Less Sugar ), Молоко, Dole Желе. Snacks/Other: Финик, Простоквашино Сметана 10%, Суп с Фрикадельками. more...
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Gaining 0.1 kg a Week
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KarinaHayrapetyan's Weight History
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