Weigh In record (no journal entry) for 28 November 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1429 kcal
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Fat: 25.98g | Prot: 72.42g | Carbs: 156.31g.
Breakfast: Kellogg's Extra Cereali , Prozis Sciroppo d'acero, Zucchero di Canna, Caffè Latte, Frutta Secca Mista, Fage Yogurt Greco Total 0% , Mirtilli. Lunch: Carne di Petto di Tacchino, Latte di Cocco, Scotti Riso Basmati. Dinner: Caldirola Lambrusco, Suzi Wan Latte di Noce di Cocco, Scotti Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Ehrmann High Protein Hazelnut Pudding. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RomanaPuzzello's Weight History
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