Weigh In record (no journal entry) for 28 November 2021
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75.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1600 kcal
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Fat: 65.11g | Prot: 90.65g | Carbs: 161.70g.
Breakfast: Milk, Boiled Egg, Granulated Sugar , Sugar, Plain French Toast. Lunch: Lowfat Tortilla Corn Chips, Roti, Nadec Ayran Laban Drink , Chicken Thigh. Dinner: Olive Oil, Roti, Potato, Chicken Drumstick. more...
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Losing 0.2 kg a Week
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aurangzebw's Weight History
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