Weigh In record (no journal entry) for 28 November 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1367 kcal
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Fat: 45.36g | Prot: 92.73g | Carbs: 147.19g.
Breakfast: Condor Pão Integral, Maranata Queijo Minas Frescal Light. Lunch: Lombinho de Porco, China in Box Yakimeshi. Afternoon Tea: Morangos, Queensberry Geléia de Morango 100% Fruit, Nestlé Iogurte Natural Integral, Biscoito de Polvilho. Dinner: Gold & Ko Chocolate 70% Cacau Zero Açúcar , Cebolas, Pepino (com Casca), Nestlé Iogurte Natural Integral, Tomates, Peito de Frango, Pullman Rap10 Integral. more...
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Losing 3.9 kg a Week
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lais.ravache's Weight History
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