lefort2013's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

69.1 kg Lost so far: 4.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1429 kcal

Fat: 84.48g | Prot: 48.75g | Carbs: 69.49g. Breakfast: KDV Say No To Sugar, Кофе с Молоком, Orion Crack It Кокосовый . Lunch: Hummuskasa Хумус Классический. Dinner: Via Latina Vinho Verde, Верес Икра Баклажанная, Перчини Бульон с Говядиной, Верес Икра Баклажанная, Перекусовъ Хумус Классический. more...

2109 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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lefort2013's Journal, 28 Nov 21

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