Weigh In record (no journal entry) for 28 November 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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722 kcal
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Fat: 19.23g | Prot: 42.36g | Carbs: 103.06g.
Breakfast: Mighties Kiwi (Geoffrey), Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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