Weigh In record (no journal entry) for 28 November 2021
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60.5 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1498 kcal
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Fat: 49.05g | Prot: 127.42g | Carbs: 149.25g.
Breakfast: Papa Cocida, Kirkland Signature Fresas Congeladas, Great Value Hojuelas de Avena, Alpura Leche Light, Brócoli, San Juan Claras de Huevo. Lunch: Aguacate, Calabacitas a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Calabacitas a la Mexicana, La Huerta Rajas Poblanas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Camote Cocido, Almendras, Tuny Atún Aleta Amarilla en Agua, Aguacate, Piña, Pepino (Pelado). more...
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2247 kcal
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Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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