Weigh In record (no journal entry) for 28 November 2021
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53.2 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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539 kcal
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Fat: 13.61g | Prot: 32.80g | Carbs: 63.48g.
Breakfast: Imperial 28% Vegetable Oil Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Scrambled Egg (Whole, Cooked) , Egg White , Green Giant Mini Sweet Peppers. Dinner: Kroger Lemon Pepper Marinade, Kroger Garlic & Herb Spaghetti Sauce, Food Club Stir Fry Vegetables, Perdue Grilled Chicken Breast Strips. more...
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Losing 3.2 kg a Week
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genealogy.joan's Weight History
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