archon888's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

103.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

2670 kcal

Fat: 111.50g | Prot: 123.73g | Carbs: 311.23g. Breakfast: Trader Joe's Peanut Butter Chewy Granola Bars. Lunch: Sheridan Sheridan Unforked Conquistador Taco, Sheridan Unforked K Fries, Sheridan Unforked Conquistador Taco, Sheridan Unforked Barking Pig Taco, Russell Stover Solid Milk Chocolate Bunny. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nestle White Chocolate Chips. more...

3148 kcal

Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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archon888's Journal, 29 Apr 14

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