Weigh In record (no journal entry) for 28 November 2021
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97.5 kg
Lost so far: 73.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2443 kcal
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Fat: 88.98g | Prot: 76.46g | Carbs: 340.73g.
Breakfast: Au Bon Pain Chocolate Croissant, Coffee with Cream and Sugar. Lunch: Francisco International French Thick Sliced Bread, Francisco International French Thick Sliced Bread, Sargento Deli Style Sliced Gouda Cheese. Dinner: Francisco International French Thick Sliced Bread, Cooked Fava Beans. Snacks/Other: Ghirardelli White Chocolate Baking Bar. more...
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Losing 0.9 kg a Week
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